Chia seeds have been a viral superfood for years, often enjoyed in the form of chia water. But nutrition experts say that pairing them with yogurt is not only tastier but also significantly more ...

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports gut health and regulates bowel movements.The omega-3 fatty acids in chia seeds may also help lower inflammation ...

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

In January 2026, a popular company issued a recall of some of its canned tuna. Days later, another lot of food that is meant to provide health benefits had been recalled. This article reveals ...

The chia seed trend doesn’t appear to be slowing down anytime soon. And why should it? There are a whole lot of important nutrients crammed into those tiny black seeds. You can sprinkle raw chia seeds ...

I’m a vegetarian, and if you are too, you know the pain we endure trying to find foods rich in the key ingredients we all need to live a healthy lifestyle. Some of us may be looking for foods rich in ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?