Plus, the best ways to incorporate this superfood into your diet.

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Nutrition experts agree that adding more seeds to your diet is probably a smart choice. Some seeds have spent a long time as stars of the plant-based protein show while others are newcomers to the ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

The nutritional powerhouses have got a rival, as experts have explained how beneficial incorporating flaxseeds into your diet ...

Chia seeds are often compared to flax seeds because they have similar nutritional profiles. But the main difference is that chia seeds don't need to be ground the way flax seeds do. Chia also has a ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.