About a kilometer from Ngusisihi market in Meru County lies a two-acre piece of land that is fully covered with a crop that many of the residents have never seen before. In fact when the Standard team ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Plus, the best ways to incorporate this superfood into your diet.

Both hemp seeds and chia seeds have a mild, nutty taste and are rich in a variety of nutrients, including heart-healthy fats, protein, iron, and niacin. However, there are also differences between ...