Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia seeds aren’t just for growing “fur” on clay critters anymore. These high-protein, high-fiber seeds also can add a deliciously nutty crunch to baked goods, including these easy glazed lemon ...

The course of Audrey Martinez’s life changed while she trained for her first marathon at the age of 50. The Mesa woman, who spent much of her life as a bookkeeper and became a self-proclaimed health ...

The teens are giving me a run for my money right now …. but they are also amazing. Chloe is cooking dinner as we speak – a beef, pineapple, broccoli and ginger stir-fry. There’s a fair amount of chaos ...