Plus, the best ways to incorporate this superfood into your diet.

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...

Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate.

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

In January 2026, a popular company issued a recall of some of its canned tuna. Days later, another lot of food that is meant to provide health benefits had been recalled. This article reveals ...

The nutritional powerhouses have got a rival, as experts have explained how beneficial incorporating flaxseeds into your diet ...

In recent months, a new trend has emerged on TikTok, with millions of videos promoting chia seeds as a miraculous solution for weight loss, improved gut health, and overall wellness. While these tiny ...