A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...
Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.
Chia lemon water might be the upgrade to your classic lemon water you didn't know you needed. By adding one tablespoon of chia seeds to your cup of lemon water and letting it soak for 10 minutes, you ...
Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...
Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?
Plus, the best ways to incorporate this superfood into your diet.
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