Dr. Amy Xu got hooked on cheerleading in the fifth grade. As she pursued the sport in high school and college, she witnessed how the routines started demanding increasingly complex acrobatic feats — ...
Think back to any high school or college sporting event, and you’ll probably picture the tumbles, pyramids, and tosses of cheer squads hyping up the crowd. But the sport is no longer just confined to ...
Britt Hertz helps fellow creator Rebecca Zamolo transition her gymnastics background into cheerleading stunts and routines. Trump calls for 'punishment' of NBC reporter Two dead, nine injured in New ...
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NFHS updates high school spirit rules for 2026-27 season with safety and skill progression in focus
High school cheer and dance teams will see several rule adjustments beginning in the 2026-27 season as the National Federation of State High School Associations ...
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