A Reddit user recently shared their snacking problem and asked for help finding low-calorie snacks that are affordable and ...

A healthy diet doesn't have to break the bank. 1. Bananas. A single banana usually costs about $.18 cents and pairs really with a scoop of peanut butter if you need a quick, tasty treat on the run. 5.

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In a recent Instagram video, longevity expert Dan Buettner shared a “centenarian-approved” treat that you probably already have in your pantry. “Air-popped popcorn,” he reveals. “It’s very high in ...

We’ve all been there: It’s 3pm, and you’re craving sugar. So you head to the snack cupboard and indulge in your fave sweet treat (a handful or four of M&M’s, a couple of chocolate digestives, or a ...

Cultivated Chameleon, 709 N. Monroe St. On a hot summer day, there's nothing more satisfying than the iciest, coldest drink you can get your hands on. Even better if it's healthy and affordable — even ...

When you’re putting together a meal on a budget sometimes it’s hard to think past staples like a quick pasta or even picking up some fast food. Yet it is possible to be more creative with delicious, ...

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.

Eating well doesn't have to be expensive — something plant-based cookbook author Toni Okamoto lives by. For starters, Okamoto suggests leaning in to your position and process. "There's a lot of shame ...