Chakra is a Sanskrit word and it means wheel. The human body has 7 main chakras and it can be activated by mantras and meditation. Each chakra has its own mantras and mudras. Chakra is a Sanskrit word ...
The following asanas help awaken each chakra, starting from the most basic chakra, the muldhara going up to the highest chakra, the sahasrara. These yoga postures direct energy to each chakra centre.
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