Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength ... How to: Use the back of a chair ...

On Tuesdays and Thursdays at the BEAST in the Multi-Purpose Room Chair Yoga is taught. Two classes take place on those days, one at 9 a.m. and one at 10 a.m. Brannan says that her classes focus on ...