LL: I have been teaching chair yoga for 5 years, to senior groups, in-home private sessions, workplace classes and Alzheimer patients. When I started out, I read every book on the subject in order ...

Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all ...

Turn up your energy levels with chair yoga! This quick routine will revitalize your body and leave you feeling refreshed and ...

Learn yoga poses from Judi that you can practice at home, at ClevelandClinicWellness.com. Start here: Banish stress with this yoga move. A version of this story originally appeared on iVillage.

Try these at-home chair yoga poses for better posture and less back pain Natalie Morris Published August 26, 2021 11:00am Updated August 26, 2021 11:00am Comments ...

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it ...

You don’t have to leave home to try chair yoga — and you don’t need to spend a lot of money, either. AARP offers a free online course, Adaptive and Gentle Yoga, at 1 p.m. on Wednesdays.

A new yoga craze is sweeping Concord, but if you participate be sure to leave your mats at home. The Council on Aging, located at the Harvey Wheeler Community Center on Main Street in West Concord ...

The practice of yoga, including chair yoga, has been on the rise in the U.S. over the last 20 years. In 2022, the percentage of adults age 18 and older who practiced yoga in the past 12 months was ...