A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

Nervous system overload” isn’t clearly defined but usually refers to the bodily effects of stress when we feel beyond our ...

Our society has gotten used to chronic stress, so we often don't recognize nervous system dysregulation for what it is.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health expert Dr. Lauren Leiva joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...

Contract research organization Hesperos announced the publication of a peer-reviewed study developed in conjunction with Bayer Consumer Health. The study, published in Biomedicine and Pharmacology, ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Chronic migraines, back pain, and irritable bowel syndrome are types of central sensitization syndromes (CSS). CSS affects upwards of 30 million adults in the United States. They are a common reason ...

Do you have a tight jaw? Do you have tension in the shoulders? Then congratulations, you have achieved the corporate baseline. In my work, I've helped high achievers. These people run their nervous ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue ...