Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

When it comes to weight loss–friendly snacks, celery and peanut butter often fall on opposite ends of the spectrum. Celery is low in calories and high in water content, while peanut butter is ...

In moderation, juice can be part of a balanced diet that can help a person lose weight. However, all-juice diets or fasts are not a sustainable way to reach a moderate weight. Juicing for weight loss ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...