Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared to men, researchers reported.

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...