New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...