Pine nut oil, extracted from the seeds of various pine species, offers a unique profile of bioactive lipids that is attracting considerable scientific attention. Rich in uncommon fatty acids such as ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Nuts are often lauded as a healthy addition to our diets, particularly in the form of snacks between meals – but which varieties rule the roost when it comes to the impact on our bodies and minds?

How many almonds or walnuts must you snack on to transform your gut? New research reveals the real, modest impact and why most healthy guts resist big changes. Study: The effects of nut intake on gut ...