If you aren’t showing your calves some major love during your weekly workouts, it’s time to re-evaluate. I understand if your lower body go-to’s include torching your quads, hamstrings, and glutes, ...

Fitness can be fun and so can the exercises. That being said, it obviously cannot be fun all the time (after all, it is “working” out), but you can definitely throw in some interesting moves to break ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...