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Popcorn has few calories and offers a lot in terms of nutrition. Alex Slitz Observer file photo Every food has its day. And on Thursday, March 14, it’s National Popcorn Lovers Day. This should not be ...

Acharya Balkrishna, a vocal advocate for natural well-being, recently went to social media to raise awareness about the health advantages of popcorn, labelling it a healthy snack. He noted that ...

Medically reviewed by Kierra Brown, RD Microwave popcorn is a good source of fiber, however, it's not considered the most nutritious snack. It's often high in salt and saturated fats, and there are ...

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

Every food has its day. And on Thursday, March 14, it’s National Popcorn Lovers Day. This should not be confused with National Popcorn Day, which was in January. So, let’s explore whether popcorn ...