Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Learn how diet affects calcium oxalate kidney stone risk, including hydration, calcium intake, sodium limits, and ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a great option to help reduce the risk of developing osteoporosis, it's far from ...

Whether you're planning on making the transition to veganism or just looking to cut down on dairy, you're not alone. The number of people choosing to cut all animal produce from their diets is on the ...

Calcium supports much more than bone health—it’s essential for muscle function, nerve signaling, heart rhythm, and hormone regulation. Foods like firm tofu, sardines, almonds, and chia seeds can offer ...

Calcium is a structural building block in the body, comprising the majority of bones and teeth. It also plays a role in blood vessel, muscle and nerve function, as well as hormonal secretion. About 98 ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.