Add the coarsely ground roasted buckwheat grits to the pot. Add one-half teaspoon salt. Bring the mixture to a boil, stirring constantly.

Liza Chabot, owner of Buckwheat & Grits, sells blankets, scarves, wall hangings, wall charms and woven wire vegetable baskets on her website and at Indio at Brightleaf Square, 905 W. Main St., Durham.

Find out what nutrients are in buckwheat and how they can help with everything from digestion to blood sugar levels.

Buckwheat is gluten-free. Minn-Dak Growers makes buckwheat grits, buckwheat flour (light and dark) and farinetta, a buckwheat bran flour, which is said to be helpful in diabetic diets.

Buckwheat is gluten-free. Minn-Dak Growers makes buckwheat grits, buckwheat flour (light and dark) and farinetta, a buckwheat bran flour, which is said to be helpful in diabetic diets.

Buckwheat grits are also available. Often labeled as cereal or cream of buckwheat, grits are very finely ground white, unroasted groats and cook more quickly than whole groats and are usually served ...

Buckwheat groats or grits are roasted and called kasha in Central and Eastern Europe. It is used as a breakfast cereal, a meat substitute, for mixing with soups and stews, and as a side dish.

Buckwheat grits Also known as cream of buckwheat or buckwheat cereal, these are finely ground buckwheat groats. They’re light in texture and color, cook up in a jiffy and are versatile as all ...

3. Add the coarsely ground roasted buckwheat grits to the pot. Add one-half teaspoon salt. Bring the mixture to a boil, stirring constantly. Reduce the heat to low and continue cooking, stirring ...