1 cup cracked wheat, soaked until soft then and drained ½ C plain Greek yogurts 2 tsp lime juice 2 TB sugar ½ C pomegranate seeds ½ small red onions diced fine ½ C pistachios, shelled 2 C baby arugula ...

Feel free to get inventive with the toppings too, anything from traditional toppings like berries, nuts and yogurt, to ...

Sprinkle yeast over water and 1 teaspoon honey in a measuring cup. Set aside for 10 minutes to proof until foamy. Meanwhile, heat remaining honey with buttermilk, shortening and salt in a saucepan.

In a heavy stockpot or Dutch oven, heat the olive oil briefly over medium heat. Add the cracked wheat and stir to coat the grains with oil, then cook, stirring occasionally, until it smells toasty and ...

Dalia, or broken wheat, is a diabetic-friendly grain offering sustained energy release and slow digestion, preventing blood sugar spikes. Rich in fiber and essential nutrients, it aids weight ...