For a mix of moves that will challenge your strength and flexibility, I checked in with two of my favorite yoga instructors at Alo Moves­, Briohny Smyth and Ashley Galvin.

For those of you who've never tried Yoga, it's a pretty intense practice that's both relaxing and easy on the eyes. If you're not sure if Yoga is for you, watch this video featuring Briohny Smyth ...