This banana date smoothie makes for a sweet start to the day and is ready in just 5 minutes. Treat yourself, and your body, ...

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

FAIRMOUNT (WPVI) -- In today's The Dish, we're helping you start your day with a heaping cup of health! For the best breakfast smoothie ever, we head to Fairmount where a mother, entrepreneur and ...