Sorghum bran has much higher levels of some essential amino acids and minerals needed for human health and development than a whole grain or dehulled sorghum flour, researchers from the University of ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

Why is wholemeal or whole-grain bread healthier than toast? A nutritionist has answers. Christin Klose/dpa It's a dietary tip we've all heard a hundred times: Wholemeal and whole-grain bread are ...

Dear Readers: We’ve all heard that when we choose bread, we should consider whole grain for its health benefits. To learn more about what whole grain means, we turned to the Whole Grains Council ...

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Experts explain which is better for blood sugar, cholesterol, and other health considerations.