Warzone Boxing is about much more than just self-defense or the skill of boxing; it’s about building community and a support system as well. Founded in 1997 by coach and owner Al Franco, Warzone ...

Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...