Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

These findings suggest that collagen peptides (especially in combination with vitamin D, and calcium) may play a valuable ...

BLOOM (TAMPA) – Strength training has long been hailed for its ability to build muscles, but its benefits extend beyond just physical appearance. Medical experts say by subjecting bones to stress ...

Scientists have succeeded in regenerating bone, cartilage, and muscle using stem cells, marking advancement toward practical ...

Doctors examine the spine and other bones of a patient. This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of ...

Nearly 40% of adults fall short on this essential mineral—here’s why it matters more than you think.

New research is revealing that obstructive sleep apnea may have deeper physiological consequences than previously understood.

Please provide your email address to receive an email when new articles are posted on . Bone mineral density and muscle mass do not interact to increase risk for fractures in older men. Men in the ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Your muscles and bones are more connected than you think—they’re partners in movement, posture, and protection. From the way they develop in the womb to how they adapt to lifestyle habits, their ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...