Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Hula Hoop exercises are fun. So, to get rid of stubborn belly fat, burn calories and to build strength all you need is a hula hoop. To get a toned body and to get the hang of hula hoop ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

Hula hoop exercises require coordination and balance to keep the hoop spinning around your body. Regular practise can help ...

By hula hooping regularly, you can experience more regular and efficient bowel movements, alleviating issues like ...

Modern Hula-Hoops are plastic rings you twirl around your body by moving your hips ... religious ceremony, or exercise." Considering the activity's long history, you might think it "has been ...

Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic. “Hula Hooping with ...

Bring the ball across your body while maintaining the V ... of outstretched arms as a variation. This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward ...

“Hula hooping involves these issues and others associated with the rolling point of contact on the body surface, which itself is actuated with gyration motions and whose geometry is expected to ...

13 of the best weighted Hula Hoops 'I did the 12-3-30 workout everyday for a week' 'I ... do what I would with a normal hula hoop; move my body in a circular motion to keep it going, but given ...

Experiments with gyrating, hoop-slinging robots have revealed how these spinning rings stay up despite the pull of gravity. The shape of the robot’s body is a crucial factor, researchers report ...