Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Certified body rolling practitioner Saskia ... and work muscles evenly on both sides.” Hula-Hoop classes, like other offbeat exercises such as hot yoga and pole dancing, are gaining popularity ...

Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important ...

Fitness hoop (about $25). A weighted version of the ... From yoga and Pilates to strength training and body sculpting, you can choose from hundreds of titles to keep yourself motivated and ...

If you want to get social, there are hula-based fitness classes all over the country. Standing with your feet apart, place hoop above lower back ensuring it’s touching your body. Leaning to one ...