Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important ...

Fitness hoop (about $25). A weighted version of the ... From yoga and Pilates to strength training and body sculpting, you can choose from hundreds of titles to keep yourself motivated and ...

Certified body rolling practitioner Saskia ... and work muscles evenly on both sides.” Hula-Hoop classes, like other offbeat exercises such as hot yoga and pole dancing, are gaining popularity ...

If you want to get social, there are hula-based fitness classes all over the country. Standing with your feet apart, place hoop above lower back ensuring it’s touching your body. Leaning to one ...