Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Two International Yoga Teachers in Sonoma On Friday, November 14, 2025 at 6:00 pm, Sonoma Like It Hot invites the community ...

When it comes to yoga, some like it hot but not too hot. So yoga studios and fitness centers are finessing the tenets of hot yoga as set forth by the master, to find the middle way. "Some people are ...