IFBB Pro League Vice President Tyler Manion explained how Ramon Queiroz beat Mike Sommerfeld three poses to two at the 2025 ...

When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more synonymous with strength (and physique) than the biceps. The iconic “flex” pose? That’s your biceps ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

The San Diego Union-Tribune's Jeff Sanders reports the San Diego Padres are looking into the extent of right-handed relief pitcher Bradgley Rodriguez's injury, which forced him out of a game with ...

The best thing you can say about the Carolina Panthers these days is that it's probably going to get worse before it gets better. That's certainly the case for their offensive line, which lost two key ...

BALTIMORE — Red Sox right-handed rookie Richard Fitts left Monday’s game against the Orioles during the sixth inning with right biceps tightness. Fitts looked down at his arm after throwing his first ...