The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The Skulpt Aim isn't your typical fitness tracker. Rather than tracking daily activities, such as steps taken, calories burned, and distance traveled, this $200 tracker measures muscle quality and ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

If you've ever toned or built muscle exercising, you know how your bathroom scale can play games with your head. In many cases, gaining a couple pounds can be a good thing that makes us feel and look ...

The fitness tracker market is in a period of great flux. Despite a tough 2017 with major studies questioning the accuracy of these devices, the wearable market is still estimated to almost double over ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...