Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

THE CABLE BICEPS curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy Grail of biceps exercises. This movement should be added to your routine, ...

YOU'VE PROBABLY HEARD THAT IN FITNESS, as in other aspects of your life, maintaining a sense of balance is a virtue. That's why the workout plans we typically recommend are stacked from top to bottom ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

The #GiveThem20 challenge has given Carson Daly a chance to combine his favorite things — keeping fit, his kids and giving thanks to vets. A charity challenge has given Carson Daly a chance to combine ...

The 3-Step Workout for Life program begins with resistance exercises like bicep curls. The second step links those movements with daily living activities. The third step increases the challenge of ...

Talk about getting down to business! The White House shared an epic Vine video earlier today featuring Vice President Joe Biden doing bicep curls with a 30-pound weight while taking phone calls in his ...