Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you find it tricky to capture your companion and all of their cuteness with a camera — we feel your pain! From blurred lines to licked lenses, taking a good picture of your pet is easier said than ...

If you've been struggling to get a good night's rest, you're certainly not alone. A recent CNET survey found that 56% of adults are using some method to cope with sleep-related challenges. From ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

A yoga teacher names the best yoga pose for sitting all day that will help unwind a cranky spine in a mere three minutes. co-founder of Sky Ting Yoga in New York City. In an episode of Well+Good ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade. What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you ...

Tyra Banks coached an entire generation on the importance of finding your light and perfecting your “smize,” and this advice remains golden. No matter your pose, knowing the most flattering angles for ...