Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

A bowl of oats may be a healthy breakfast staple—but without the right pairings, it might not do as much for your muscles as you think.

Chefs say that a pinch of salt is the secret to the best oatmeal, no matter what toppings you choose. A pinch of salt enhances oatmeal’s natural flavor and balances sweetness. Toasting oats before ...

A pinch of salt enhances oatmeal’s natural flavor and balances sweetness. Toasting oats before cooking can create a nuttier, chewier texture. Overnight oats offer a quick, customizable and energizing ...