No matter how young or old you are, it’s never too early to start thinking about bone health. Osteoporosis is a disease where your bones become weak and more likely to break. This disease is so common ...

The more we take care of our nutrition, the more we take care of our bones.” That’s because if you’re not eating enough, your ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Plus, who might need it and how to get enough.

Kierra Brown, RD, is a registered bariatric dietitian and writer on her blog Nutrition with Kie. Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

Let's also talk about a couple of the worst offenders for bone health.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...