Plus, how to know you're getting the healthiest version.

More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus, and its ...

Ayurveda expert Acharya Balkrishna urges people to include wheat bran in their daily diet. He says it helps improve digestion ...

Most of the foods humans eat come from just a handful of plants. In fact, more than half the plant-based calories humans consume come from wheat, maize, and rice — and all of these plants are annuals, ...

Sourdough fermentation reshapes wheat fibers through enzyme activity, influencing bread texture, nutrition, and flavor. Bread has been a dietary cornerstone for millennia, and sourdough has recently ...