Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Medically reviewed by Jennifer Steinhoff, MD The best exercises for bad knees are those that target the muscles supporting ...

There are many different causes for knee pain when bending the leg. The location of pain and other symptoms can help differentiate possible causes, such as tendonitis, strains, or arthritis. The type ...

If your knee hurts when you bend it, you may have an injury or another health condition. Depending on the underlying cause, the pain can range in location and intensity. Your knees bend many times ...

Patellofemoral pain syndrome (PFPS) is a common cause of knee pain. It happens when the area at the front of the knee, behind the kneecap, becomes overloaded. Share on Pinterest FreshSplash/Getty ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

Achy knees can take the fun out of everything, but keeping them healthy is easier than you might think! Health and fitness expert Beth Oliver joined us to share five simple moves for healthier knees.

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...