It's a physical practice — there are tricks to learn, and it can be quite strenuous ... I took a huge stack of hula hoops to Yoyogi Park in the middle of the city. It's one of the bigger ...

Whether you’re a fitness enthusiast bored with your current regimen or a beginner looking for an activity that has serious physical and mental gains, weighted hula hooping is suitable for people ...

it was hoop enthusiast Kristin Damstetter (learn more) who had come onto the scene and was rallying people to join her in her passion for bringing back the art of hula hooping. Since that time ...

Hula hooping is a mood-boosting way to benefit ... (which is a lot less than a gym membership), it is a great beginner’s hoop as you can start with lesser weight and a smaller diameter and ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...