Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Beet juice contains nitrates and antioxidants that can lower blood pressure quickly and provide a sustained response with daily use.Pomegranate ...

But it's important to leave room for vegetables on your plate, and if you prefer to eat seasonal produce, beets make for an ...

Everybody has their pre-competition rituals, but I swear everybody in the locker room thought I was a weirdo for wolfing down beets before games. You’ve gotta eat something, right? And beets might ...

Ten days before a triathlon, Lauren Goss is reaching for beet juice, a popular companion on the endurance circuit. “It gives you more endurance,” Goss said. Jessica Cording, a New York-based dietitian ...

Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...

Beets are a common sweetening ingredient in the juices you’ll find at most health food stores, but a recent study found another reason to drink the bright red juice: It has anti-aging benefits.

Growing up in the swimming world we hear about all the best ways to prepare ourselves for practice. Back in the day it started with stretching before workout, then using sports drinks too, and now pre ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

A new study suggests that drinking beet juice daily may enhance blood vessel function more effectively than a placebo. When adopted as a daily habit during postmenopausal years, this improvement may ...