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A randomized trial in Israel found that a conversational AI platform reduced anxiety more effectively than traditional group therapy for young adults with mild to moderate distress. The AI also ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Researchers found that listening to music embedded with Auditory Beat Stimulation (ABS) significantly reduces acute anxiety, ...

Anxiety affects millions worldwide, but many seek alternatives to traditional medication. Medical research reveals several natural approaches that can significantly reduce anxiety symptoms.

One bad night of sleep can impact your whole day. But sometimes the pressure to get better sleep can actually be the thing that's making it a challenge. You might be doing everything right in order to ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has spent ...

Severe anxiety affects up to 20-percent of people over the age of 65. But it's often underdiagnosed and undertreated, which can impact a senior's quality of life. Your senior years are supposed to be ...

We already know that what we eat affects our bodies. Now a growing body of research suggests our food choices can also affect our minds. The emerging field of nutritional psychiatry focuses on how ...