Are you ready to rumble? We hope so—because boxing is a phenomenal (and seriously fun!) head-to-toe sweat. Throwing a few strikes will quickly get your heart pumping and supercharge you with ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips straight from a pro to enhance your workout routine. Louie shares his ...

Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...