The barbell chest press is one of the most popular exercise for building pumped up pecs. But if you don't have access to the best barbell, this doesn't mean training your chest is off limits. While a ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

No squat rack? No problem. Plenty of people think you need a fully stocked gym to eke out a solid workout, but that’s far ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...

We may have perfected the art of queuing in this country, but waiting 15 minutes to use the bench press is enough to make even the most patient British gent abandon their workout. Competing against ...

First things first - weightlifting does not make women bulky or put them at any greater risk of injury than men. Rather it can help women gain stronger and leaner muscles, while boosting both their ...

The bench press often feels like a weak exercise for women. A trainer reveals 4 tips to increase your bench press strength, ...