Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Yahoo

Your Step-by-Step Guide to Mastering the Barbell Squat

Add Yahoo as a preferred source to see more of our stories on Google. Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat ...
Yahoo

Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...
AOL

How to Do a Back Squat the Right Way

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.
Outside

Try This 9-Exercise Barbell Workout to Add Strength to Your Stride

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...