These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

As we age, changes in physical strength, coordination, and sensory perception may impact our ability to maintain balance. For older adults, loss of balance is more than just a mild inconvenience; it’s ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ride longer.

Granite VNA is offering two sessions of Healthy Steps for Older Adults, a falls prevention workshop to help older adults learn how to protect themselves and live a ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...