Balance naturally declines with age but there are ways to combat this. Doing a mix of strength and flexibility training will keep your muscles functioning at their best but dedicated balance ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

And strength training promotes strong bones and muscles. But as we age, we also need to train our balance to avoid falls. Around one in three people aged 65 and over have a fall each year.