Balance trainers make exercises harder, but this is more con than pro. If you’re squatting, for example, you mainly want to work your legs and, to a lesser degree, your hips and core.

The balance trainer builds strength, stability, coordination, agility and balance. Here’s a 5-move 20-minute balance trainer workout by BOSU to try.

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent longer.

While the Inflatable Yoga Balance Trainer is regularly priced at $65, it can be purchased today at just $40.95. That's a savings of 37%.

A man showed his prowess in weight balance training that he had acquired on a fitness and weight loss journey that led him to ...

This balance board, just $16, got my butt in shape and rocked me to my core Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Stand on a balance trainer with your feet hip-width apart and engage your core. Slowly, lift one knee into the air and hold it in the raised position at hip height.