Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their quality of life begins to deteriorate. Even if there are no serious ...

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their quality of life begins to deteriorate. Even if there are no serious ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance.

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...