The balance disc resembles a plump Frisbee, or a whoopee cushion. But the health benefits it can provide, as daily exercise or for people recovering from an injury, are no joke. Orange County personal ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

As a part of his workout, he included time standing on inflatable balance discs in between sets of weightlifting. His goal was to maintain his balance on the disc for 45 seconds while standing on each ...

I've always had a hard time staying on my feet while running, but after a few of my falls required medical attention I knew that I needed to figure out what was going on. With the help of a sports ...

Reviewing last year’s batch of Christmas discs was pretty much like being shoved under the mistletoe with your ex-spouse. Reviewing this year’s batch is more like kissing your main squeeze by a ...