Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Watch the fun unfold in this crazy chair stacking game! Balance, stack, and laugh as players try not to topple the chairs.

The Culver City Senior Citizens Center offers a class called the Balance Challenge. Along with social interaction, coordination and circulation, the class also provides a unique technique. It focuses ...

Konami Digital Entertainment GmbH has announced its first Wii Balance Board-compatible title. Marbles! Balance Challenge has been devised by Hudson Soft and will be released for Wii in April, 2009.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...