In this video, I walk you through my personal routine for relieving both constipation and lower back pain using a unique ...

Every time I give my girlfriend a back massage, I kind of give up early because my arms get tired and I'm not sure if I'm doing it right. I'd like to get better at it, though, and I also have my own ...

“Massage therapy is the manipulation of soft tissues of the body, using varying degrees of pressure and movement, by a trained, licensed professional massage therapist,” says Michaele Colizza, based ...

These are the best self-massage techniques to try when your bum is going numb from too much sitting—because we've *all* been there. You know the feeling all too well. The first few hours of working ...

Massage and certain stretching exercises may relieve symptoms for some people with carpal tunnel syndrome. However, further research is necessary to understand the effectiveness of massage. Carpal ...