As she explained the nature of my imbalance, she also suggested a remedy in Njavara Kizhi, an Ayurvedic rice massage with ...

It is your feet that connect you with mother Earth and so they are equally important as other body parts. ‘Pada’ or ‘foot’ have been given special importance in Ayurvedic tradition. As per ancient ...

Abhyangam in ayurveda: Abhyangam (massage) balances the energy of the body and mind, regulates body temperature and improves the blood flow and flow of other fluids in the body. Every man needs ...

Centuries' ancient Ayurvedic treatment with its fundamental insistence on the balance of the natural elements of air, bile and phlegm includes massage as one of its important therapeutic measures. As ...

Vamana Karma: Panchakarma is a part of the Ayurveda system of medicine, and five actions are performed in this therapy. Vamana, Virechana, Nasya, Anuvasana, and Niruh are the five actions the body is ...

In today’s fast-paced world, more than half of the population is battling some form of health issue — from obesity and ...

Marma means secret or essence in Sanskrit and in Ayurveda it pertains to those points in the body which are the meeting junctions of two or more types of tissues like ligaments, tendons, muscles and ...