Ayurveda (a Sanskrit word that means "science of life" or "knowledge of life") is one of the world's oldest whole-body healing systems. It was developed more than 5,000 years ago in India. Ayurveda is ...

Ancient wisdom meets modern chaos in Episode 14 of Well, That’s Awkward, as Susan Osman and Rachel Branson dive into the ...

In many Indian households, scalp oiling and massage are seen as weekly rituals-often passed down from mothers and grandmothers. But while the practice may feel old-school or even outdated in a world ...

US Justice Department released thousands of Epstein-related files following a legal mandate. Documents include references to massage techniques and Ayurveda from India. The release has political ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Who hasn’t felt burned out, exhausted, imbalanced, or devoid of self-care at one point or another? In today’s fast-paced world, stress and fatigue can creep into daily life, causing disease in the ...